Nakora iki niba umwanda wo mu gikoni wongeye guhagarikwa?Reka nkwigishe amayeri, ingaruka nibyiza cyane kandi amaboko yawe ntazaba yanduye!

Umuyoboro cyangwa umwanda wafunzwe?

Ntukihutire gushaka uwasana.

Gerageza izi nama zo guhagarika.

Kuraho ibibujijwe muminota mike!

1. Vinegere + soda yo guteka

Ibi bintu bibiri bisanzwe mubikoni nabyo ni "ibihangano" kumiyoboro idafunze.Byashizweho byumwihariko kugirango bikize ubwoko butandukanye bwamazi mabi hamwe no guhagarika amavuta.Ntibishobora gukuraho byihuse inzitizi gusa, ariko kandi birashobora no guhanagura amavuta numwanda mumwobo.

Uburyo bwo gukora buroroshye cyane,

Ubwa mbere, ugomba guteka inkono y'amazi hanyuma ugasuka amazi abira mumasoko kugirango usukure umuyoboro wamazi.Ubukurikira, suka akabindi gato ka soda yo guteka (hafi 200g) mumunwa wa sink, hanyuma usukemo igikombe gito cya vinegere.Muri iki gihe, byombi bizitabira imiti kugirango bibyare byinshi.Tegereza iminota igera kuri 4-5 kugeza igihe izashirira.Amavuta n'ingese ku rukuta rw'amazi.Noneho suka amazi abira mumasoko y'amazi ubudasiba hanyuma ubyoze n'amazi ashyushye byibuze muminota 5.Uzahita wumva ijwi "bang", kandi imyanda n'umwanda byafunzwe mu muyoboro w'amazi bizasohoka munsi yumuyaga mwinshi hamwe n’umuvuduko w’umwuka.yagiye.

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2. Ibinini bya Jianweixiaoshi / ibinini bya vitamine C

Ibikoni byo mu gikoni bikunze kwegeranya amavuta n'ibisigisigi.Iyo bimaze gufungwa, amazi ntashobora gutwarwa.Muri iki gihe, tera gusa ibinini bike bya Jianweixiaoshi cyangwa ibinini bya vitamine effevercent kugirango ukemure ikibazo cyo guhagarika.Banza ushyire ibinini imbere yisuka, hanyuma ubyoze n'amazi abira.Niba ubucucike bukomeye, ongeramo ibindi bisate bike hanyuma ubyoze n'amazi abira inshuro nyinshi, kandi amazi azagenda neza.

Ni ukubera ko ubu bwoko bwibinini burimo aside irike hamwe na aside ya karubone, izakorana namazi kugirango itange umubare munini wibibyimba, bishobora guhagarika no kuyobora guhagarara.


Igihe cyo kohereza: Gicurasi-17-2024